Weigh In record (no journal entry) for 23 May 2022
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106 kg
Lost so far: 4.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.70g | Prot: 83.26g | Carbs: 129.00g.
Breakfast: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Tahu. Lunch: Kuning Telur, Gula Pasir, Wings Food Kecap Manis Sedaap, Kerupuk Beras, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Tempe Orek, Tahu Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jeruk, Uleg Sambal Terasi, Kangkung, Ikan Panggang, Nasi Putih. Snacks/Other: Gula Merah, Singkong Goreng, Nabati Time Break 5 Fingers. more...
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Losing 0.7 kg a Week
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