Weigh In record (no journal entry) for 23 May 2022
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57.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.57g | Prot: 52.10g | Carbs: 170.08g.
Breakfast: Roti Isi (Campur Kering, Komersial), Kopi (Diseduh dari Bubuk), Cap Enaak Susu Kental Manis. Dinner: Pop Ice Pop Ice, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cilok, Tahu Gejrot, Kue Sus, Es Kelapa Muda. more...
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Losing 1.2 kg a Week
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andrianidewi.813's Weight History
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