Weigh In record (no journal entry) for 23 May 2022
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54.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.23g | Prot: 57.11g | Carbs: 161.55g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Orek, Udang, Mie, Nasi Putih. Dinner: Kebab, Semur Daging, Tumis Kangkung. Snacks/Other: Kue Mangkok Coklat, Agar-agar Pencuci Mulut, Pisang. more...
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1407 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NDSantosa's Weight History
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