beatriztxc's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

70 kg Lost so far: 5.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

904 kcal

Fat: 38.20g | Prot: 44.75g | Carbs: 100.00g. Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Maçã, Canela, Banana Prata, Mandubim Pasta de Amendoin Integral Tradicional, Pão Integral. more...

2152 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 0.3 kg a Week

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beatriztxc's Journal, 22 May 22

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