Weigh In record (no journal entry) for 23 May 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 65.68g | Prot: 140.36g | Carbs: 428.74g.
Breakfast: 诺特兰德 多维牛磺酸片, 紫薯, 后谷 黑咖啡, 圣女果, 甜玉米, 蓝莓, 煮熟的鸡蛋白. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒胡萝卜, 炒土豆, 娃娃菜, 番茄, 炒花菜, 袋鼠先生 孜然鸡胸肉, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 腊肠 , 肉粽, 欧丽薇兰 特级初榨橄榄油, 炒豆角, 凉拌黄瓜, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 鱿鱼丝, 小鸡收腹 黑巧克力, 良品铺子 巴旦木（奶香味）, 鲨鱼菲特 抹茶紫薯欧包, 圣女果, 蓝莓, 橘子, 七年五季 0脂巧克力全麦欧包, 伊利 纯牛奶, ON ON金标乳清蛋白粉（双重巧克力味）, 香蕉, 后谷 黑咖啡, 蓝莓, 枇杷, 怡锦春 碱水面包. more...
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2078 kcal
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Exercise:
固定器械上推胸 - 15 minutes, 蝴蝶机夹胸 - 15 minutes, 杠铃卧推 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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