Weigh In record (no journal entry) for 23 May 2022
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52.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 25.26g | Prot: 47.88g | Carbs: 175.86g.
Breakfast: ABC Kecap Manis, Tempe, Sawi Putih, Sambal Goreng Kentang, Nasi Putih, Pisang. Lunch: Pisang, Tempe Goreng, Ayam Masak Merah, Nasi Putih. Dinner: Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang, Keripik Pisang, Kerupuk Beras, HiLo Chocolate Taro. more...
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Gaining 0.2 kg a Week
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ribella octavian's Weight History
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