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體脂肪21.6,內臟7
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78.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 20.60g | Prot: 85.37g | Carbs: 81.33g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 蛋白, 義美 義美蛋餅皮, 爭鮮 毛豆仁, 義美 無加糖黑豆奶. Lunch: Subway 香烤雞肉一份肉, Subway 嫩切雞肉. more...
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Losing 3.5 kg a Week
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減脂筆記184cm's Weight History
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