Erina Suwanty's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

59.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1576 kcal

Fat: 74.51g | Prot: 40.03g | Carbs: 190.94g. Breakfast: Makaroni, Bawang Merah, Pentol, Bawang Putih, Quaker Instant Oatmeal Grain. Dinner: Indomie Mi Goreng, Nasi Merah. Snacks/Other: Yakult Yakult, Jeruk Keprok (Jeruk Mandarin), Lapis Legit. more...

1629 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 23 May 22

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Erina Suwanty's Weight History