Weigh In record (no journal entry) for 23 May 2022
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81.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.91g | Prot: 77.14g | Carbs: 159.07g.
Breakfast: Pisang Kepok Rebus. Lunch: Ayam Goreng, Udang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, SuperIndo Udang Lapis Tepung (Ebi Furai), Ayam Goreng. Snacks/Other: Aice Milk Melon. more...
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Losing 1.6 kg a Week
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Ervinaasetia's Weight History
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