Weigh In record (no journal entry) for 23 May 2022
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 12.51g | Prot: 15.28g | Carbs: 53.16g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Sohun, Fukumi Nasi Porang, Sayur Bening Bayam, Tahu Bacem. more...
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Losing 1.6 kg a Week
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ibtisambysd's Weight History
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