Weigh In record (no journal entry) for 22 May 2022
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80.6 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 58.26g | Prot: 127.29g | Carbs: 121.79g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Butter, Oatmeal, Boiled Egg. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Dino's The Greek Place Mediterranean Pita Chips, Beer, Rose Wine, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Beets, Chicken Meat (Roasting, Roasted, Cooked) . more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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