Weigh In record (no journal entry) for 23 May 2022
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93.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 75.70g | Prot: 254.13g | Carbs: 106.04g.
Breakfast: Nature's Choice Psyllium Husk Powder, Clear Nutrition 100% Whey, Jungle Oats. Lunch: Beef Steak (Lean Only Eaten), Cooked Green String Beans (from Fresh). Dinner: Cooked Pumpkin (from Fresh), Woolworths Deboned Savoury Chicken, Pineapple , B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned). more...
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Losing 9.1 kg a Week
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Justin02's Weight History
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