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karolwebster
Journal
23 May 22
karolwebster's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
66 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
478 kcal
Fat: 34.61g | Prot: 18.55g | Carbs: 25.30g.
Lunch:
Morangos, Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada Verde Mista.
Snacks/Other:
Bergamota.
more...
647 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Mountain Biking - 1 hour, Apple Health - 22 hours and 20 minutes.
more...
Gaining 0.5 kg a Week
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karolwebster's Weight History
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