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Álida Carvalho
Journal
01 Aug 14
Álida Carvalho's Journal, 01 Aug 14
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Weigh In record (no journal entry) for 01 August 2014
83.1 kg
Lost so far:
6.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2014:
745 kcal
Fat: 23.82g | Prot: 41.76g | Carbs: 98.27g.
Breakfast:
Laranja Pêra, Geração Saúde Chá Verde com Colágeno Sabor Abacaxi - Cia da Saúde, Tirolez Queijo Tipo Cottage, Marilan Magic Toast Light.
Lunch:
Sopa de Legumes, Frango Grelhado (Pele Não Consumida).
more...
2224 kcal
Exercise:
Housework - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Comments
Parabéns!!!
01 Aug 14 by member:
Ciane Kzan
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Álida Carvalho's Weight History
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