Weigh In record (no journal entry) for 23 May 2022
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 52.74g | Prot: 46.61g | Carbs: 123.35g.
Lunch: Bimoli Minyak Goreng, Carrefour Genjer, Tempe Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Susu Kedelai, Maicih Basreng. more...
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Losing 0.5 kg a Week
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