Weigh In record (no journal entry) for 23 May 2022
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87.4 kg
Lost so far: 23.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.48g | Prot: 55.08g | Carbs: 171.94g.
Breakfast: Kaffee. Lunch: Gut & Günstig Maasdamer (38g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Jeden Tag Bratkartoffeln, Knorr Rahmsoße, Rote Paprika, Gurke (Geschält), Meine Metzgerei Schweine Schnitzel Paniert, Gut & Günstig French Dressing. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Pink Lady Äpfel, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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