Weigh In record (no journal entry) for 23 May 2022
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.51g | Prot: 55.57g | Carbs: 139.59g.
Breakfast: Biskies Crunchy Milk Crackers With Creamy Chocolate, Roma Wafello Choco Blast, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Finna Kerupuk Rasa Bawang, Gula Pasir, Wortel, Jengkol, Ikan Tongkol Goreng, Sambal Goreng, Ayam Goreng, Ampela, Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Gery Chocolatos, Keripik Singkong. more...
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Gaining 1.2 kg a Week
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joanasmarani's Weight History
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