Weigh In record (no journal entry) for 20 July 2009
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 61.10g | Prot: 51.22g | Carbs: 146.84g.
Breakfast: Tea (Brewed), Whole Milk, Lowfat Fruit Variety Yogurt, Bran Flakes. Lunch: rice cracker, potato salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fire Roasted Vegetable Lasagna. Snacks/Other: Strawberry Ice Creams, Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added). more...
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1576 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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Peaches22's Weight History
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