Weigh In record (no journal entry) for 23 May 2022
|
61.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 75.91g | Prot: 70.96g | Carbs: 122.65g.
Lunch: Pepaya, Bayam Dimasak (dari Segar), Telur Dadar, Tempe Goreng, Ubi Ungu Rebus. Dinner: Pepaya, Bakso Daging Sapi, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Kalbe Slim & Fit Cookies, Tricks Tricks. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|