Weigh In record (no journal entry) for 23 May 2022
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 36.59g | Prot: 67.69g | Carbs: 171.30g.
Breakfast: Arla Mellanmjölk 1,5%, Banan, Risgrynsgröt, Felix Risgrynsgröt. Lunch: Kycklingfilé, Allerum Grevé, Wasa Sport Knäckebröd, Basmatiris (Kokt). Dinner: Broccoli, Broccoli, Potatis (Skalad, med Salt, Kokt), ICA Köttbullar. Snacks/Other: Sproud Barista, Sproud Barista, Chiquita Banan. more...
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2680 kcal
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Exercise:
Golf (walking) - 1 hour and 1 minute, Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hakanborglin's Weight History
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