Weigh In record (no journal entry) for 23 May 2022
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.71g | Prot: 82.98g | Carbs: 134.48g.
Breakfast: Ev Yapımı Yoğurt, Patatesli Gözleme, Domatesler, Zeytin, Kaymak, Nimet Köy Ekmeği, Torku Tatlı Üzüm Pekmezi, Yörükoğlu Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Bim Çarliston Biber (Yeşil / Tatlı), Yumurta. Dinner: Tavuk Göğüs Eti, Patates. Snacks/Other: Fındık, Sütlaç. more...
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1296 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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