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體脂肪23.7%
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76.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 49.00g | Prot: 135.00g | Carbs: 166.80g.
Breakfast: 7-11 特大杯冰美式. Lunch: Familymart 伯爵可可舒芙蕾布丁, 全家 法式舒肥嫩雞胸, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋, 7-11 花椰菜飯減醣餐. Dinner: 全家 蔥鹽雞肉沙拉, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. Snacks/Other: 7-11 特大杯冰美式, 森永 (Hi-Chew) 威德in果凍（能量）, 7-11 特大杯冰美式. more...
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3146 kcal
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Exercise:
游泳 - 1 hour and 10 minutes, 燃脂Zumba - 1 hour, 重訓 - 59 minutes, Resting - 15 hours and 21 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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