Weigh In record (no journal entry) for 23 May 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 27.99g | Prot: 84.33g | Carbs: 261.94g.
Breakfast: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Haferflocken, Nestle Cheerios, Kölln Haferfleks. Snacks/Other: Banane, ESN Designer Whey Cinnamon Cereal, Nestle Cheerios, Kölln Haferfleks, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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