Weigh In record (no journal entry) for 23 May 2022
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 147.34g | Prot: 135.39g | Carbs: 401.02g.
Breakfast: Domatesler, Zeytinyağı, Krem Peyniri, Pekmez, Fıstık Ezmesi, Fındık, Sayley Kaju Kreması, Bal, Beyaz Ekmek. Lunch: Performans Ton Balığı, Danone Activia İncir Ceviz Tahıl. Dinner: Tatlı Kiraz, Kavun (Kokulu Kavun), Barbunya Fasulyesi (Konservelenmiş), Ayran, Pirinç Pilavı, Et Haşlama. Snacks/Other: Danone Activia İncir Ceviz Tahıl, Ülker Rulokat, Fındık, Patlamış Mısır. more...
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2883 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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