Sandrisssss's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

55.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1683 kcal

Fat: 98.76g | Prot: 56.74g | Carbs: 141.54g. Breakfast: Kanel, Arla Mjölk 3%, Banan, Gyllenhammars Havregrynsgröt (40g). Lunch: Vanliga Pannkakor, Naturdiet Chocolate Shake. Dinner: Schysst Käk Mild Kebabsås, Taco Sallad. Snacks/Other: Kaffe med Mjölk. more...

646 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 1 hour, Power Walking - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Sandrisssss's Journal, 23 May 22

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Sandrisssss's Weight History