Weigh In record (no journal entry) for 23 May 2022
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110 kg
Lost so far: 7.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 62.12g | Prot: 53.95g | Carbs: 376.68g.
Breakfast: Café. Lunch: Café Expresso, Continente Palmiers, Morangos, Aldi Whey Protein Baunilha, Mercadona Flocos de Aveia. Dinner: Alface, Mangas, Casa Morando Vinagre Balsâmico de Modena, Azeite Extra-Virgem, Lidl Atum Ao Natural, Continente Milho Doce, Mercadona Espirais. Snacks/Other: Continente Serradura, Lidl Miolo de Noz, Lidl Miolo de Caju. more...
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Gaining 0.2 kg a Week
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EwaPipoca's Weight History
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