Weigh In record (no journal entry) for 23 May 2022
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 139.36g | Prot: 85.55g | Carbs: 23.02g.
Breakfast: Huile d'Olive, Oeuf Brouillé (Entier, Cuit), Café Expresso. Lunch: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata. Dinner: Noix. Snacks/Other: Biotechusa ISO WHEY ZERO Black, Amandes Rôties à Sec (avec du Sel Ajouté). more...
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Gaining 8.4 kg a Week
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Tewfik_B's Weight History
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