Weigh In record (no journal entry) for 23 May 2022
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 51.44g | Prot: 59.64g | Carbs: 216.01g.
Breakfast: Ikan Bandeng Goreng, Pepaya, Buah Naga. Lunch: Wortel Dimasak, Uleg Sambal Rawit, Ikan Bandeng Goreng, Okey Naget Ayam, Daging Sapi, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Buncis, Kentang Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Uleg Sambal Rawit, Ikan Teri, Singkong Rebus, Buah Naga. Snacks/Other: Siomay. more...
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2064 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Desi Ratanasari's Weight History
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