Weigh In record (no journal entry) for 23 May 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 121.47g | Prot: 96.74g | Carbs: 166.63g.
Breakfast: Salatalık, Beyaz Peynir, Domatesler, Yumurta Omleti. Dinner: Pirinç Pilavı, Kontrafile. Snacks/Other: Dut Kurusu, Karışık Kuruyemiş, Dondurma, Züber Kakao & Fındıklı. more...
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3950 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mr.kiyar's Weight History
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