KatieJeanne's Journal, 23 May 22

neck 13
chest 34
waist 27
naval 29
hips 35
thigh 19
calf 13
bicep 11
forearm 9
wrist 6
body fat 22.55%

64.9 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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1116 kcal

Fat: 61.69g | Prot: 78.41g | Carbs: 65.43g.   Breakfast: Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Progresso Traditional Manhattan Clam Chowder, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Salsa, Sour Cream, Hometown Buffet Beef Taco Meat, Mixed Salad Greens. Snacks/Other: Mashed Potato, Sour Cream, Salsa, Hometown Buffet Beef Taco Meat, Mixed Salad Greens. more...

3968 kcal

Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Samsung Health - 6 hours and 54 minutes, Walking (brisk) - 6.5/kph - 3 hours, Stair Climber (Stepper) - 55 minutes, Driving - 1 hour, metabolism - 1 minute. more...