Weigh In record (no journal entry) for 23 May 2022
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.41g | Prot: 30.60g | Carbs: 90.71g.
Breakfast: Diamond Low Fat Milk, HiLo Yoghurt Smoothie Bowl, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Nasi Merah. Snacks/Other: Nasi Putih, Rawon. more...
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Losing 1.4 kg a Week
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intan mauliy's Weight History
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