hend hakim's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

93.9 kg Lost so far: 0.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1393 kcal

Fat: 29.83g | Prot: 93.30g | Carbs: 129.21g. Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بطاطس مقليه صوابع بطاطس صوابع مقليه في الزيت, فول, البيض المقلي. Lunch: ورك ورك فراخ ورك فراخ مسلوق , مكرونه بالصلصه مطبوخه. more...

3248 kcal

Exercise: كارديو و مقاومه - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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hend hakim's Weight History

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hend hakim's Journal, 23 May 22

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hend hakim's Weight History