Weigh In record (no journal entry) for 20 July 2009
|
65.3 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 55.24g | Prot: 47.87g | Carbs: 183.58g.
Breakfast: french vanilla coffee, neilson milk, peppermint tea, special K bar. Lunch: cream of broccoli, garden vegetable crackers. Dinner: mozzarella saputo, light flaked tuna, Swedish style light rye bread, egg. Snacks/Other: chocolate cheescake ice cream, original ruffles, special k bar, Carrot Cakes contains real carrots, apple cereal bar. more...
|
|
1944 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|