Weigh In record (no journal entry) for 23 May 2022
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96.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 86.56g | Prot: 110.43g | Carbs: 191.33g.
Breakfast: K-Classic Hähnchenbrust, Real Quality Original Pfälzer Leberrolle, Wasa Sesam Knäckebrot (14g), Ei. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Hähnchenbrustfilet. Snacks/Other: Dr. Oetker Marmor Kuchen Backmischung, MAOAM Kaubonbon, Dr. Oetker Marmor Kuchen Backmischung, Heißer Kakao (aus Vollmilch), DeBeukelaer Prinzen Rolle Vollkorn, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 2.8 kg a Week
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Baerni11's Weight History
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