Weigh In record (no journal entry) for 23 May 2022
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 61.05g | Prot: 171.60g | Carbs: 141.07g.
Breakfast: Brazil Nuts, Tesco Rich Tea Finger Biscuits, Alpro Protein Chocolate Milk. Lunch: Freshona Whole Piquillo Peppers, Tesco Italian Original Breadsticks, Tesco Balsamic Glaze, Chenin Blanc Wine, Chicken Breast Meat , Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Tesco Iceberg Lettuce, Onions , Olive Oil , Tesco Italian Original Breadsticks, Corona Corona Extra, Budweiser Beer, Sainsbury's Tuna Steak. Snacks/Other: Aldi Chocolate Churros, Sainsbury's Mixed Vegetables, Chicken Thigh (Skin Not Eaten). more...
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2438 kcal
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Exercise:
Working - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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