Weigh In record (no journal entry) for 23 May 2022
|
64.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 84.29g | Prot: 82.32g | Carbs: 221.74g.
Breakfast: Ote-ote, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Sayur Lodeh, Nasi Jagung. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ote-ote, Kacang Panjang Hijau Dimasak (dari Segar), Bunga Pepaya, Sambal Matah, Nasi Jagung, Perkedel Jagung, Ayam Goreng. Dinner: Ayam Geprek, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Bihun Goreng, Nasi Liwet, Nasi Jagung, Sambal Goreng, Telur Orak-Arik, Tahu, Tumis Kangkung. Snacks/Other: Jambu Biji. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylamarcella's Weight History
|