Weigh In record (no journal entry) for 23 May 2022
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 18.40g | Prot: 63.31g | Carbs: 62.53g.
Breakfast: Berries, Bob's Red Mill Chia Seed, Optimum Nutrition Gold Standard 100% Whey, Bob's Red Mill Organic Old Fashioned Rolled Oats, Bananas . Lunch: Heinz Dijon Mustard, Capers , Skotidakis Feta Cheese, Spinach , Flatout Proteinup, Natural Selections Oven Roasted Turkey Breast. more...
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1733 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cherry.chica's Weight History
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