Weigh In record (no journal entry) for 03 April 2022
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 17.82g | Prot: 25.14g | Carbs: 62.31g.
Breakfast: Ägg, Purjolök, Arla Port Salut, Pågen Grötbröd. Lunch: Gala Äpplen, ICA Havregryn. more...
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Losing 1.4 kg a Week
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