Weigh In record (no journal entry) for 23 May 2022
|
88.8 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 90.95g | Prot: 68.57g | Carbs: 246.20g.
Breakfast: Apples, Bananas, Market Pantry Colby Jack Shredded Cheese, Starbucks Caffe Americano (Venti), America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Bob Evans Hash Browns, Oranges, Scrambled Egg, Carrots, Celery. Lunch: Snyder's of Hanover Mini Pretzels, Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
|
|
2762 kcal
|
Exercise:
Rowing - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|