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科減
冰美
10:00 漲漲肚
12:15 腿排健康餐 （飯吃不到一半 有吃小孩義大利麵三口
17:00 海帶芽湯半碗 🍪1/2
17:50 科減
18:30 金針菇 蛋煎蝦 三杯雞 都少量 半碗而已
19:15 洋芋片7
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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candychou0319's Weight History
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