Weigh In record (no journal entry) for 23 May 2022
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139.5 kg
Lost so far: 41.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 97.96g | Prot: 115.82g | Carbs: 173.81g.
Breakfast: Splenda Diabetes Shake. Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: McDonald's French Fries (Small), Tuna Melt Sandwich. Snacks/Other: Ice Cream. more...
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Gaining 7.3 kg a Week
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