Weigh In record (no journal entry) for 01 August 2014
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57.6 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.14g | Prot: 69.58g | Carbs: 143.92g.
Breakfast: Frijoles Negros, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos), Tortilla. Lunch: Lomo de Cerdo (Costillas Estilo Campestre), Ejotes, Jugo Verde. Dinner: Uva, Melón, Galletas, Brócoli, Pechugas de Pollo (o Cocidas), Tortilla. more...
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Losing 1.4 kg a Week
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