Weigh In record (no journal entry) for 23 May 2022
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 29.84g | Prot: 109.49g | Carbs: 106.16g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Nutraline Whey 3W Super, Frutillas, Vivo Avena Cacao Proteina, Loncoleche Leche Protein, Plátano Maduro. Lunch: Lider Aceite de Oliva Extra Virgen , Dole Lechuga Escarola, Pechugas de Pollo (o Cocidas), Tomates, Palta Hass, Consomé de Pollo. Dinner: Sopaipillas Pasadas. more...
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Gaining 0.5 kg a Week
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Patricio Lopez Vera's Weight History
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