Weigh In record (no journal entry) for 23 May 2022
|
89.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 103.74g | Prot: 110.48g | Carbs: 245.90g.
Breakfast: Pico de Gallo, FUD Jamón Pechuga de Pavo, Aceite Vegetal de Canola, Mission Tortillas de Harina Integrales, Café, Huevo. Lunch: Carne de Pollo con Su Piel (Asada), Pico de Gallo, Papa Asada, Tortillas de Maíz. Dinner: Mission Tortillas de Harina Integrales, Requesón, Pico de Gallo, Salsa de Tomate, Café, Svelty Leche en Polvo. Snacks/Other: Tasty Diabetics Crema de Cacahuate, Bimbo Pan Cero Cero. more...
|
|
2879 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Cleaning - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suigeneris86's Weight History
|