Weigh In record (no journal entry) for 01 August 2014
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81.1 kg
Lost so far: 13.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 38.71g | Prot: 17.94g | Carbs: 122.05g.
Breakfast: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed, Banana, Baby Spinach, 365 Chia Seed. Dinner: Green Giant Whole Kernel Sweet Corn, Carrots, Ritz Crackers - Fresh Stack, Kraft Classic Ranch Dressing, Taylor Farms Baby Spring Mix, Mushroom Pieces and Stems. more...
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2854 kcal
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Exercise:
Housework - 20 minutes, Shopping - 45 minutes, Driving - 20 minutes, Desk Work - 8 hours, Standing - 4 hours, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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Firelair's Weight History
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