Weigh In record (no journal entry) for 14 January 2019
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1636 kcal
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Fat: 59.74g | Prot: 47.20g | Carbs: 234.97g.
Breakfast: Tahu Isi, Permen, Permen, Perkedel Jagung, Bakwan, Danone Aqua. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nasi Putih (Butir-Sedang, Dimasak), Air, Bayam, Mie, Ichitan Thai Milk Tea. Dinner: Air, Tepung Kulit Taco, Rebo Kuaci Original, Wortel, Bayam Dimasak (dari Segar). more...
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