Weigh In record (no journal entry) for 23 May 2022
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 65.63g | Prot: 71.74g | Carbs: 147.36g.
Breakfast: Yun-Yi Tahu Kuning, Kentang Rebus, Kentang Rebus, Telur Rebus, Telur Rebus. Lunch: Sosro Fruit Tea Apel, Teh Tawar, Selada Kol, Finna Food Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Nasi Liwet, Dada Ayam. Dinner: Redoxon Redoxon, Tumis Kangkung, Pepaya. more...
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Losing 6.3 kg a Week
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