Weigh In record (no journal entry) for 23 May 2022
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87.3 kg
Lost so far: 4.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.70g | Prot: 80.26g | Carbs: 162.96g.
Breakfast: Queijo Minas, Sadia Mortadela Defumada, Pão Integral, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Ponkan, Costela de Porco, Yoki Quirera de Milho, Ovo Cozido, Cebolas, Pimentão Verde, Pimentões Vermelhos, Alface. Dinner: Peras, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Cenouras, Alface. Snacks/Other: Vigor Iogurte Natural Parcialmente Desnatado, Quaker Farelo de Aveia. more...
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Losing 0.5 kg a Week
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Elizete de Almeida's Weight History
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