Weigh In record (no journal entry) for 23 May 2022
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49.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.84g | Prot: 71.63g | Carbs: 156.32g.
Breakfast: Bango Kecap Manis, Tahu, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Pepes Ikan Mas, Bakso Daging Sapi, Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Merah. Snacks/Other: Oreo Oreo Original, Pepaya. more...
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Losing 0.7 kg a Week
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alyakhalishah's Weight History
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