Weigh In record (no journal entry) for 01 August 2014
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83.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 23.70g | Prot: 61.32g | Carbs: 187.96g.
Breakfast: Watermelon, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Muller Muller Greek Corner Lowfat Yogurt with Blueberry. Dinner: Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Teriyaki Sauce (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl). Snacks/Other: Watermelon, La Favorita Tortilla Chips. more...
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Gaining 0.2 kg a Week
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